Sleep better, perform better

To be the best, you need your rest.

Those who have had the longest and most successful careers are the ones who know how take care of their bodies so they could recover.

If you want to be your best, whether it's on the job, the field, the court, or even the bedroom, do what the GOATs do: invest in your sleep.

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Fully licensed practice

HIPAA compliant

Video and in-person

Good sleep is good health.

Think you know the importance of sleep? Take the quiz below.

What is affected by poor sleep?

Check all that you think apply and reveal the real answer

Reveal answer

Mental accuity

Physical stamina 

Dexterity 

Inflammation response

Mood and depression

Concentration and focus

Recovery from exercise

Blood pressure

Cardiovascular health

Insulin response

Metabolism and weight gain

Problem-solving

Sexual performance

Decision making

Memory and retention

Cancer risk

Stroke risk

Dementia / Alzeheimer's risk

Answer: Everything!

Good health starts with good sleep.

Mental accuity

Sleep deprivation has been shown to decrease the effectiveness of working memory, word recall, verbal memory, spatial memory, and the formation of long-term memories

Physical stamina

Lack of sleep has been demonstrated to reduce workout time due to exhaustion by at least 11%, and leads to decreased tolerance of heavy exercise.

Dexterity

Lack of sleep has been demonstrated to increase risk of being in a vehicle accident by over 9%. Studies conducted with sleep-deprived surgeons showed “significantly worsened” accuracy and an increase in time to complete surgical procedures.

Inflammation response

Studies have shown that sleep deprivation can cause elevated levels of these inflammatory markers which have a strong association with obesity, heart disease, and diabetes
Luyster, PMID: 22654183 / Mullington, PMID: 21112025

Mood and depression

Delayed sleep phase has been shown to increased the odds of depression by 4.31 times
Chan et al, SLEEP 2014;37(5):911-917

Concentration and focus

Chronic sleep deprivation has been shown to significantly increase reaction time and decrease ability to maintain focus in multiple cognitive tests

Recovery from exercise

Chronic lack of sleep has been demonstrated to dramatically increase the risk of injury and decrease recovery time for athletes.

Blood pressure

Sleeping less than < 5 hrs you are 3 times more likely to have Hypertension.1
Murray, PMID: 28364473

Cardiovascular health

Sleeping < 5 hrs and having difficulty falling or staying asleep increases your risk of a Cardiovascular Event by 30%.1
Bertisch, S. Buysse, D. Redline, S. 2018

Insulin response

In ”the largest study if its kind” by the University of Chicago School of Medicine, poor sleepers had 23% higher blood glucose levels in the morning, and 48% higher blood insulin levels overall.

Metabolism and weight gain

Chronic sleep deprivation and insufficient sleep were 72% more likely to be obese.1
Taheri et al. 2004

Problem-solving

As few as 6 days of mild sleep deprivation has been demonstrated to reduce one’s ability to accurately solve complex problems by up to 40%.

Sexual performance

Studies have shown that men with sleep apnea have lower libido and testosterone levels;
Mun, PMID: 30340202

Decision making

Sleep deprivation has been demonstrated to be “particularly problematic” for decision making involving uncertainty and unexpected change

Memory and retention

Many studies continue to show a direct relation between chronic sleep deprivation and significantly decreased memory and retention.

Cancer risk

A meta-analysis published in the European Journal of Cancer showed that women who work the night shift and on airlines had a 44% and 51% increase in breast cancer respectively Similar studies showed a relationship between shift work and prostate cancer in men
PMID: 29311165 / PMID: 29126152

Stroke risk

The increased risk of stroke in men with sleep apnea is comparable to adding 10 years to a man's age
Redline S, Yenokyan G, Gottlieb DJ, et al. 2010

Dementia / Alzeheimer's risk

During a 3-year study of 51,743 primary insomnia patients (older than 20 years of age), after adjusting for sex, the region of residence, and selected comorbidities, a primary insomnia diagnosis was independently associated with a 2.14-fold increase in risk of developing dementia, and similar increased risk for developing Alzheimer’s.

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